Individual Counselling & Therapy
You may be feeling overwhelmed, stuck, or unsure about what’s happening beneath the surface. Individual counselling offers a safe, compassionate space where you can slow down, speak openly, and feel genuinely heard and understood. You don’t have to figure things out on your own.
Individual therapy offers a safe, supportive space to slow down, explore your emotions, and feel genuinely heard. If you’re feeling overwhelmed, stuck, or unsure about what’s happening beneath the surface, individual counselling can help you gain clarity and emotional balance in a compassionate, non-judgmental environment.
Individual therapy can support you in:
Exploring early attachment experiences and healing unresolved relational wounds
Supporting anxiety and depression through attachment-informed care
Strengthening self-worth, emotional resilience, and a sense of security
Understanding and regulating difficult emotions within relationships
Navigating parenting challenges, separation, and relational trauma with an attachment-focused lens
Creating a safe space to process grief, loss, trauma, and emotional pain
My Process
Together, we work at a pace that feels safe and respectful, focusing on what you’re facing right now while gently exploring deeper emotions and past experiences that may be shaping your present struggles.
Through this process, we build awareness, emotional safety, and new ways of relating to yourself and others that support lasting change.
Using Emotionally Focused Therapy (EFT), we support emotional awareness, self-compassion, and healthier relationships—so you don’t have to do it alone.
FAQs About Individual Therapy
How can individual therapy help me?
Individual therapy provides a supportive, confidential space to explore emotions, relationship patterns, and life challenges. Using an Emotionally Focused Therapy (EFT) approach, therapy helps you better understand your emotional needs, strengthen self-connection, and create healthier ways of relating to yourself and others.
Is EFT helpful for individual therapy?
Yes. Emotionally Focused Therapy is effective for individual therapy, even if you are not currently in a relationship. EFT helps identify attachment patterns, emotional responses, and experiences that influence how you connect, cope, and feel safe in relationships and in daily life.
What issues can individual therapy support?
Individual therapy can help with relationship concerns, trauma, anxiety, emotional regulation, stress, life transitions, and feelings of disconnection or overwhelm. Therapy is trauma-informed and focused on building emotional safety and resilience.
What happens in an individual therapy session?
In individual therapy sessions, we explore emotional experiences, identify patterns that may feel stuck or distressing, and gently work toward new, more supportive ways of responding. Sessions are collaborative, paced to your comfort, and grounded in compassion and safety.
Is individual therapy trauma-informed?
Yes. Individual therapy is trauma-informed and attachment-based. Care is taken to respect your nervous system, boundaries, and readiness, ensuring therapy feels safe, supportive, and empowering.
How long does individual therapy take?
The length of individual therapy depends on your goals and needs. Some people find benefit in short-term counselling, while others choose ongoing therapy to support deeper healing, growth, and emotional well-being.