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heal well. feel alive.
Compassionate therapy rooted in understanding, culture, and evidence.
Compassionate Therapy for Those Who Want to Feel Whole Again
I am a Registered Social Worker and Psychotherapist with both a Bachelor and Master of Social Work from King's University College at Western University. I completed an advanced clinical internship at Family Service Thames Valley and have over 20 years of experience supporting individuals, couples, parents, and families.
I am deeply committed to the people I work with and bring empathy, warmth, and respect to every therapeutic relationship.
I offer a compassionate, non-judgmental space where individuals and couples can slow down, feel genuinely heard, and explore what lies beneath the surface. Together, we identify emotional and attachment patterns, gently address trauma, and work toward meeting unmet needs — supporting healing, personal growth, and stronger, more connected relationships.
I'm trained in a range of evidence-based approaches, including Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), the Gottman Method, Adult Attachment Focused Therapy, Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy (DBT).
the Esther Mensah approach
Culturally Sensitive
I honour your cultural identity and lived experiences. Therapy is tailored to reflect who you are — your background, values, and worldview.
Evidence-Based
I use proven therapeutic methods including EMDR, CBT, and trauma-informed care. Every approach is grounded in research and adapted to you.
Compassionate Care
My practice is a safe, non-judgmental space where you can be vulnerable. I walk alongside you with empathy, patience, and genuine care.
Empowering
I support clients to build their own strength and resilience. You are the expert of your own life — I'm here to help you rediscover that.
Christian Values
I create a safe space for everyone, regardless of background or life circumstance. Everyone deserves access to quality mental health care.
Qualified, Registered & Committed to Excellence
Registered Social Worker (RSW)
Ontario College of Social Work & Social Service Workers
EMDR Therapist
Trauma-Informed Care
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Gottman Method
Adult Attachment Focused Therapist
Beyond the Practice
Outside of work, I'm a wife and a proud mom to three amazing boys. Family time is really important to me; I love cooking and experimenting with baking together with my family at home.
I love having people over and creating a space where friends and family can relax, have fun, and feel connected. When I have downtime, I love enjoying the outdoors, especially the beach during the warmer months.
My faith is an important part of my life, and I'm actively involved in my local church, where I enjoy helping out and organizing community events.
— Esther Mensah
Together, we make
a difference
Supporting the mental health and well-being of individuals and families in London, Ontario and across the province.
Years of clinical experience
Specialized approaches
"Healing doesn't mean the damage never existed. It means the damage no longer controls your life."
I believe that with the right support, every person has the capacity to heal, grow, and thrive. Your story matters, and I'm honoured to be part of your journey.